Customized Functional Fitness Training

February 22, 2012 Contact

February 22, 2012

Personal Fitness Training

David's fitness programs are goal-oriented, dynamic, practical, efficient, safe and, most importantly, fun. He is a relaxed trainer who focuses on nutrition and fitness, proper exercise technique and posture, cardio and strength training, and flexibility.

He partners with a range of clients -- from individuals with chronic health problems or injuries to those starting a fitness program to others seeking rigorous physical training, such as advanced exercisers, athletes and body builders.

Experienced Personal Training Since 1993

Programs customized to you

Through his years of training, David knows fitness isn't "one size fits all." He adapts his fitness know-how to your needs and goals, and enthusiastically provides intriguing and fun exercise programs designed specifically for you - whether you're testing the fitness waters for the first time or training for a triathlon.
Before starting your customized workout program, David has an in-depth conversation about your:
- fitness goals (better overall fitness or injury prevention?),
- training expectations,
- lifestyle -- age, injury history, fitness history and family history.
Because David has such deep experience with all levels of fitness training, he quickly can adapt any exercise to fit your fitness blueprint.
David lets you decide where to workout - a gym, studio, your home or a park.
He doesn't exclude anyone. He is eager to partner with you, no matter your current fitness level, needs and wants.
Mobility fitness and Rossiter go hand-in-hand. Many clients request Rossiter after their workout.

David is different

Unlike most trainers, David has a diverse background and fitness approach:
- He trains clients in gyms, parks, homes and even over the Internet!
- His fitness know-how spans nearly two decades - that's a lot of different exercises for clients he's perfected over the years!
- His focus: a combination of core fitness, stability fitness, ball fitness and functional fitness.
- High-school kids, moms in their 40s, grandpas in their 70s and world-class professional athletes all call David their trainer.
- David has attended just about every fitness seminar and workshop available. He's put a tremendous amount of time and money into his education.
- He's passionate about his work.
Skype Training - David's innovative Internet training for clients around the world
- Don't live in Fort Collins? Meet with David via Skype, a free, real-time voice and video service over the Internet.
- All you need is a computer and Internet connection.
- Maintain your fitness regime with David while traveling for work or vacation.
- Skype training over the Internet makes David accessible to virtually anyone in the world.
- Free, real-time video and voice connection via Skype - it's like David in the room with you.
- He demonstrates exercises and you ask him immediate questions.
How Skype Works
- Skype is a free internet service that enables you to make voice and video calls. When clients are ready, they call David for their 45-minute Skype training session.
- A Skype training session is just like a 1:1 personal training session. David demonstrates the exercise, then talks you through it and suggests adjustments as he watches you.
- David cannot "step on" or practice Rossiter through the computer
Group Fitness
- "Group fitness" means 2-8 participants in a class.
- Even with multiple participants, David:
  - Pays attention to your individual needs.
  - Makes sure no one feels like they're holding the group back; Individuals can gauge group fitness to their comfort and skill level
  - Everyone works at their own pace- David is just there for instruction and motivation
  - Group fitness classes - ongoing:
  Substitute trainer
  - David can fill in for other personal trainers on vacation, sick or just needing a break.
  - Available to sub for 1 day or several weeks.
  - His years of experience = quality training other trainers can trust. He can work with any client -- with any need -- because of his extensive fitness training background.
  - "I'm not interested in jeopardizing anyone's business. I am not here to steal clients; I am here to help clients in the best interest of their own personal trainer."
  - David substitute contract states, "I will only serve clients under the permission of original personal trainer. I will abide by all requests given by the personal trainer."
  - David is available for interviews prior to substitution sessions.
  - For more information contact David.
  Kid Fitness
  - Kids quickly develop stability, endurance and core strength, and easily can prevent injuries through careful fitness training.
  - In addition to 12 years of fitness training for kids, David has attended numerous workshops on coaching and training kids.
  - David has coached kids through 1:1 and group fitness.
  - Experienced coaching kids -- track, cross country, tennis, golf and skiing.
  - David relates to kids! No old-school coach yells here. He mixes encouragement with fun - and gets results.